Cardiff Sports Massage

For Sport

Sports massage has become a fundamental part of preparation, maintenance and recovery for sports people. Using techniques to stimulate muscles and tendons, athletes can increase performance; whilst other techniques can help with relaxation and recovery after a challenging event.

By increasing blood flow and lymphatic flow, the Sports Massage Therapist can promote high performance and swift recovery.

Whether you are looking for an individual treatment or a longer term programme, we can help.

Based in Grangetown, near Cardiff Bay - contact us to arrange your appointment here.